歐美大熱輕斷食 減脂就靠呢16個鐘

斷食聽上去好似好可怕，係一般人眼中唔食野減肥就一定係唔健康。但2016年醫學生物學諾貝爾得獎主大隅良典，佢就有另外嘅睇法，佢嘅 『細胞自噬』研究發現，細胞係斷營養16小時後會開始自行汰舊換新，或者斷食可能有幫助修復細胞、和返老回春功效！

repost from @ketofit001 @noco_sleeved: "As I’m sitting here looking at this picture and trying to come up with some positive quote or something, I can’t help but just ignore that to embrace the fact that these are all ME— just different versions. I feel like we have all seen these versions of ourselves. Dissatisfaction, laziness, lacking self confidence and motivation, sadness, embarrassment, humiliation. Putting on a facade of a smiling face to keep up appearances that you’re actually happy but deep down you’re really not. Ive been there. I encourage you to step out in boldness to make a change. You know what I’m talking about! Only then will the dynamics begin to shift. That desire to not only do better but BE BETTER. Yep. When I did that, it was scary. Not gonna front like it wasn’t. But reflecting back on the way I feel now in comparison to the way i felt before? SKY’S THE LIMIT and there’s no where to go but up! · · · · · · · · · · #lchf #ketojourney #intermittentfasting #ketofriendly #ketogenicliving #ketogeniclifestyle #hflc #ketofood #fitness #keto #weightlossjourney #ketolife #ketogirl #highfat #ketogenicdiet #lowcarb #ketones #ketoliving #fatadapted #ketos #lowcarblifestyle #ketodiet #ketogenic #lowcarbhighfat #ketofastosis #paleo #lowcarbdiet #ketoeats

A post shared by Keto Diet (@losewithketo) on Aug 13, 2018 at 4:57am PDT

歐美最近就流行起輕斷食減肥嘅熱潮，普遍分為16/8進食法同52斷食法。52斷食法聽上去比較辛苦，一星期正常食五日，再斷食兩日。而今次想介紹嘅16/8斷食法就比較容易堅持，其實就係每日嘅飲食分配係6-8小時入面完成，另外16小時則不可進食，最輕鬆就係提早晚餐時間，5點鐘前食完早餐，第二朝9點後先食早餐，就可以輕鬆達成。

I'm thinking about Intermittent Fasting and I found this awesome visual for you 😘 . In this specific ‘16:8’ example, the idea is that you fast for 16 hours and eat your daily calorie intake in an 8 hour window. Unless you’re a maniac, you would make probably make sure that the 16 hour fast coincided with sleep at night. Most likely, this method will also mean that you skip breakfast and eat your calories between 12-8pm. . . Credit: @thefitnesschef_ #howtoburncalories #fitfood #eatright #intermittentfasting #ifdiet #fatloss #diet #eatright #healthyfood

A post shared by 🔥Follow to burn fat better (@howtoburncalories) on Aug 12, 2018 at 9:15am PDT

呢個方法其實好易跟，如果配合健康嘅食物搭配，好快就可以見效，呢種「間歇性斷食法」係健身圈尤其風行，連DJ森美都係靠呢個方法搭配泰拳，3個月瘦咗20磅，成功減脂增肌。

星期一至五你賣了給公司 可以偷懶 星期日是屬於你的日子 要最勤力

A post shared by Sammy Leung 森美 (@sammy903) on Apr 7, 2018 at 9:19pm PDT

不過大家記住輕斷食減肥唔代表可以放棄早餐，只係將進食間距縮短，比更多時間身體消化，同埋所有減肥方法都要搭配運動先係最有效，減肥之餘要顧及身體健康啊！